Inner Journey Psychotherapy
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Practical perspectives on mental health, eating disorders, child therapy, and well-being from an Ottawa psychotherapist who gets it.
Psychologist, Psychotherapist, or Psychiatrist? Understanding the Difference in Ontario
A plain-language guide to help you figure out who to see when you're looking for mental health support
Janelle Massicotte
October 13, 2026
Back to School Anxiety in Children: What Parents Need to Know
A guide from an Ottawa child therapist to help your family navigate the September transition
Janelle Massicotte
August 27, 2026
What Does Eating Disorder Therapy Actually Look Like?
A guide from an Ottawa psychotherapist who specializes in eating disorder treatment
Janelle Massicotte
July 17, 2026
How Do I Know If My Child Needs a Therapist?
A guide for Ottawa parents navigating their child's mental health
Janelle Massicotte
July 17, 2026
Finding a French-Speaking Therapist in Ottawa: What You Should Know
Therapy in your first language makes a difference — here's how to find the right fit
Janelle Massicotte
July 17, 2026
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