What to Expect From Working With Me

Therapy with me is collaborative, direct, and adapted to you. Whether you're coming in for eating disorder support, child therapy, anxiety, depression, ADHD, emotion regulation, or navigating a big life change, we build a plan together based on your goals, not a one-size-fits-all protocol.

I work with children ages 7 and up, teens, and adults. Sessions are available in English and French, in person at my Ottawa office or virtually anywhere in Ontario.

Fees & Insurance

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Individual sessions are $175 for 50 minutes.

Many extended health insurance plans cover psychotherapy services provided by a Registered Psychotherapist. I recommend checking with your insurance provider before your first session to confirm your coverage and reimbursement process.

I offer a free 15-minute consultation before booking, no commitment, no pressure, just a chance to connect and see if we're a good fit.

Qualifications

I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO), with a Master of Education in Counselling Psychology from the University of Ottawa. I hold additional training in CBT, DBT, EFT, eating disorders, and neurodivergent-affirming care.

Ready to Get Started?

Book a free 15-minute consultation, in English or French, in person or virtual.

BOOK NOW

Inner Journey Psychotherapy

1900 City Park Dr, 328
Ottawa, ON
K1J 1G7

8736600533

janelle@innerjourneypsychotherapy.ca

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